“When Mama ain’t happy, ain’t nobody happy.”
With much anticipation for the soon to be newborn, concentrating on the mom’s well being is imperative to good health. Massage therapy during pregnancy is an excellent way to rest the body, soothe the aches and nurture the ever adapting and growing mother.
Back pain, sciatic pain and general discomfort due to the shifting weight distribution that comes with pregnancy can be reduced with relaxation massage. Enjoying an hour in a soothing, quiet atmosphere will help the mother to feel rejuvenated and refreshed. Massage helps relieve stress on weight-bearing joints and can help reduce swelling as well.
Cushions and pillows are added to assist the client in an effective side lying position leaving them well supported. With the comfort of soft music and recent adjustments in sleep patterns, clients often fall asleep during the session.
First trimester requires extra precaution and care. Abdominal massage is held off until second trimester. If a client is pregnant in their first trimester and is tempted to keep the news from the RMT in efforts to their privacy, it is strongly urged that they tell the therapist prior to the appointment. Confidentiality is a standard in the profession. Being safe during any treatment is a must for everyone.
RMTs trained in pregnancy massage will know when not to treat a client during underlying conditions or how to modify the treatment for their safety.
Trained therapists are well versed in the varying developing stages of pregnancy and know how to facilitate comfort during such challenges as fatigue, morning sickness, heartburn, postural changes, blood pressure issues.
Pregnancy massage training is covered in every massage college in Canada. Schools must prepare the student to be able to treat the pregnant individual. This means that all RMTs are capable to treat pregnant client.
There is optional training above and beyond the general offered in school, a 120-hour extended pregnancy course, such as the one offered through Trimesters Massage Therapy Education in Toronto, Ontario. Ask the therapist when booking the appointment if they work with pregnant clients. Some RMTs opt to not focus on pregnancy but may be able to refer potential clients to those RMTs in the area that do.
In addition to the treatment, the therapist can instruct the expectant mother self care exercises and hydrotherapy (the application of water, hot or cold) during pregnancy. These tips will help the pregnant client ensure some added comfort in between appointments.
Aquatic massage during pregnancy, particularly the last trimester, is an excellent alternative treatment which allows the mother to safely float on her back and enjoy the rewards of a massage in the warmth of a therapy pool.
RMTs cannot undo what Mother Nature has done – the body will grow, some muscles will tighten, some will stretch – but a good massage can make all the difference in comfort along the way.
Help “make Mama happy” and book a pregnancy massage today.
